11.27.2009

SMOKED

4 Rounds for Time:
4 BW Deadlift
8 Burpees
12 Pull Ups
16 Box Jumps

"Fire always makes things a little more intersting...light yours..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

WGraham said...

MH: 14:15 rx
GH: 14:44 135
ZM: 17:23 rx
KS: 17:47 rx
NR: 20:19 115

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