11.11.2009

UNITED WE STAND

A special thanks to all veteran's today! What an amazing group of young men and women, willing to sacrifice it all selflessly, in the name of this wonderful country! God bless you all, may you stay safe, and forever know how grateful we truly are for everything you have done!

Teams of 2, all weights (45/25), For Time:
10 Burpees
15 Plate Squat Clean and Press
20 WTD Ab Mat Situps
10 Burpees
15 OVH Lunges/Leg
20 WTD Ab Mat Situps
10 Burpees
15 Box Jumps
20 Ab Mat Situps
10 Burpees
15 Plate Swings
20 WTD Ab mat Situps

Both team members must complete all reps, before moving onto new exercise. Total time per team will be recorded

"Alone we will always fail...but be united with Him and others... and our souls, minds, and bodies are strengthened exponentially..."

Post all scores/times/reps/loads/modifcations to comments.

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