11.30.2009

WHATEVER IT TAKES

AMRAP= 20 min
5 Front Squats (135/95)
10 KB Swings (50/30)
15 Hanging L Raises

"There is nothing that can sway you... and there is nothing that can stop you..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

WGraham said...

KS: 8 45
ES: 10 rx
NR: 8 45
SC: 10 65
ZM: 8 rx
SA: 9 45
GH: 9 45
AW: 7 rx
MS: 7 65
TO: 7 25
CS: 10 45

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.