12.23.2009

BAD SANTA

Teams For Time:
800m Run
150 Squats
50 Push Press (95/65)
150 KB Swings (50/30)
50 Pull Ups
150 WTD Situps (95/65)

800 Run

"There's nothing warm and fuzzy about this one..."

Post all scores/times/reps/loads/modifcations to comments.

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