For Time:
6 Rounds, Alternating Burpees and Sit Ups each round...
400 m Run
25 Burpees/Sit Ups

"CrossFit weeds out the weak...and not just muscular weaknesses...but it preys on the weakness in the mind of the invidual as well..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

WGraham said...

MB: 32:34
MH: 20:14
TO: 28:45
MS: 26:47

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