12.29.2009

CONFIRMATION

REMINDER: THERE WILL ONLY BE ONE SESSION TONIGHT....5PM! LETS GET IN, TRAIN HARD, THEN GO EAT TACOS!!

10 Rounds For Time:
5 Burpees
15 KB Swings
15 WTD Sit Ups
5 Back Bridges

"Make no exceptions for who are...what you want...or what you stand for..."

Post all scores/times/reps/loads/modifcations to comments.

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