12.14.2009

DEFINE YOURSELF

30 Reps alternating 1 for 1...
Power Clean (205/115)
Push Up

"Knee deep, in the trenches of hell...crawling step by step...into the light..."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

WGraham said...

ES: 11:07 rxd
MH: 9:31 155
AW: 7:33 95
TO: 8:14 45
ZM: 10:49 105
CS: 7:53 55
SA: 7:11 55
KR: 8:57 95
CB: 11:12 115

WGraham said...

WC: 8:03 65
MB: 12:06 135
TD: 8:03 95
NR: 8:26 65
KS: 8:48 85

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