12.09.2009

JUST NOT RIGHT

3 Rounds for Time:
20 Hang Squat Cleans (95/65)
50 WTDLunges (30)
50 Hanging Leg Raises
20 Push Presses (95/65)

"Remember...a dog in the hunt...doesnt realize it has flies..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

WGraham said...

NT: 23:59 45
MB: 29:58 45
CS: 29:20 45

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