12.21.2009

KNOCKOUT

For Time:
30 Thrusters (95/65)
20 K2E
10 D.U.

20 Thrusters
10 K2E
30 D.U.

10 Thrusters
30 K2E
20 D.U.

-CrossFit Charleston Union III WOD
-Miss ya bro, keep it up, and thanks for the inspiration!

"Keep that chin tucked...this could be lights out quick..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

WGraham said...

ES: 11:55 Rx
MS: 14:45 55
NR: 19:31 45
MB: 19:50 85

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