12.15.2009

O-LIFT DAY: PUSH PRESS + CON

Tabata Warmup

Push Press
5x5x5x5

Met Con:
10 Min
3 Burpees
6 Box Jumps
9 Deadlifts (225/135)

"I've never been more alive than right now..."

Post all scores/times/reps/loads/modifcations to comments.

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