12.03.2009

ONE WAY TO HELL

5 Rounds for Time:
500m Row/400m Run
10 Hang Power Snatch (95/65)
10 K2E
10 CG Push Ups

"Go ahead and try to stop me...."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Michele said...

plus 10 pull-ups :)

WGraham said...

MB: 33:16 rx
RW: 22:46 75
WC: 4 rds
MH: 28:15 75
SA: 26:29 35
ZM: 27:42 55
MS: 27:42 45 + 10 Pull Ups! ;)
KS: 27:53 45
NR: 28:31 35

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