12.17.2009

ROGUE

4 Rounds for Time:
5 Turkish Get Ups/side (35/20)
10 Burpees
10 DB Squat Clean to Press
400m Run/500m Row

"We will not waver...we will not change...we WILL set the example..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

WGraham said...

AW: 3+5 Bur
MB: 2+10 Bur
MS: 3+5TGU
TD: 2+15 Cp
TO: 2
RW: 3+5 bur
CS: 3
ZM: 3+20 CP
KR: 3+5 burpe

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