12.01.2009

STAND ALONE

4 Rounds for Time:
15 SDHP (65)
15 Box Jumps
15 Navy Seal Push Ups

"Your reputation is what people SAY about you...your character is what God KNOWS about you..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

WGraham said...

AW: 17:03 rx
MS: 17:42 rx
MB: 24:16 rx
MH: 21:25 rx
KR: 13:20 45
ZM: 15:27 rx
SA: 14:17 45
SC: 12:34 rx
ES: 12:13 rx
NR: 21:28 55

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