50 Reps of Each For Time:
Box Jumps
Jumping Pull Ups
KB Swings
Walking Lunges
Push Press
Ab Mat Situps
Wall Ball
Double Unders

"It's time to get washed clean..."

Post all scores/times/reps/loads/modifcations to comments.


Zu said...

I am so excited! This was one of my first xfit exercise! I wish I had posted my time! Right William??? :)))

Matt Bucknam said...

The name doesn't do it justice. For the second time I thought I was gonna lose my lunch after I finished...


Kristin said...

29:51... just as bad as my first time around.

Haddock said...

3rd time, I have progessively gotten worse... I think we should do this on a Monday when I feel my "freshest"!

WGraham said...

All you guys rocked..the 50 is no joke! Way to come get raw!!

FourJedis said...

I hated this one but loved it at the same time. That's legal, right?

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