For Time:
18 DL
12 KB Swings
6 K2E

12 DL
6 KB Swings
18 K2E

6 DL
18 KB Swings
12 K2E

"Wounded, beaten, battered, and bloodied...yet still with the will to survive..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Stout said...

Loved the work-out, but I see you are making up for lost burpees on 1/19! :)

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.