1.25.2010

HARD ATTACK

5 Rounds for Time:
10 Burpees
15 SDHP (95/65)
10 Hanging L Raises
15 Squat Jump to Shoulder Press (45/25)

"Full speed ahead..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Stout said...

27:03, 55lbs

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