Max Effort for 7 Rounds... 1 min rest between each
200m Sprint
9 Body Weight Deadlifts

"Its easy to get lost along the way...but for every brave step you take...you are sure to find more of your yourself along the way...

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

FourJedis said...

Call me a freak, but I liked this one a lot.

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