1.13.2010

O.A.M.

For Time:
1 Mile Run
25 K2E
50 Push Ups
25 Kb Swings
50 Squats
25 Chin Ups
1000m Row

"A man set out on a specific path...with fire in his heart...despite struggles or obstacles, is bound to reap the rewards of the journey..."

Post all scores/times/reps/loads/modifcations to comments.

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