5 Rounds for Time:
500m Row/400m Run
10 Hang Power Snatch (95/65)
10 K2E
10 CG Push Ups

"One of the great components of CrossFit...is creating an internal competition within youself...a realistic desire to become better than you once were..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Anonymous said...

KRH: Quite a humbling day. Could only manage 45# while I struggled to control the form.
Total time was 23-24 minutes, to include a small break from action while i learned the move. Defeated.

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