1.07.2010

PROOF OF LIFE

Deadlifts
4x4x4x4

AMRAP 10 min (45/25)
10 Thrusters
10 WTD Lunges
10 Toes to Bar

"For one split sec tonight...dig as deep as you possibly can...and find out who you are in the face of battle..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Haddock said...

200lbs DL
4rds

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