For Time:
400m Run then...

4 Rounds
8 Power Cleans (135/95)
8 KB Swing Exchange/Arm

...finish with 400m Run

"Don't wanna talk...that's fine...but lets hear you yell..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Haddock said...

15:00 Rx'd

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