1.11.2010

STAINED RED

5 Rounds for Time:
250m Row/200m Sprint
10 Push Press (125/85)
10 Box Jumps
10 KB Swings

"Better get outta the water..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Kristin said...

KRH: 18:21 (75)

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