1.14.2010

WRONG WAY

AMRAP= Burpees in 30 seconds x 6, 75 sec btw each set

10-1, complete in any order before moving to next number
Renegade Rows/arm
WTD Sit Ups
Jumping Lunges
KB Thrusters/arm

"There's only one way through this one..."

Post all scores/times/reps/loads/modifcations to comments.

No comments:

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.