For Time:
30 Burpees
60 KB Swings (70/50)
30 Pull Ups
60 Box Jumps
30 Med Ball Thrusters

"As long as this sweat doesn't turn into blood...i'll be alright..."

Post all scores/times/reps/loads/modifcations to comments.


FourJedis said...

15:23 though I wimped on the box jumps and used pull-up assistance!

Carrie said...

im scared

Michele said...

20:+sec. I cant ever rememeber my exact time. I didnt use any bands on the pull-ups!

Matt Bucknam said...

40# KB
green and orange band for pull-ups; green only for the last six...

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