2.01.2010

BLUEPRINT

For Time: 10 to 1 to 10
Box Jumps
Navy Seal Push Ups
Push Press (65/45)
Floor Wiper (45/25)

"Every once in a while...a little groundwork has gotta be laid...DO WORK..."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Stout said...

Full rounds - 4 on the way up :)

Kristin said...

Full rounds: 7 (on the way up); 45# FW

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