2.23.2010

CARPOOL

AMRAP= 20 min
400m Run
50KB Swings
15 SDHP
10 Squat Jumps

"This isnt tee-ball, and no dropped you off..."

Post all scores/times/reps/loads/modifcations to comments.

5 comments:

FourJedis said...

Sounds like a blast. No, really, it does.

Michele said...

2 rounds + 50 kettle bell swings

Haddock said...

3rds + 400m run that didn't count due to time!

Anonymous said...

KRH: ditto Haddock (30# kb, 55# sdhp)

Zu said...

3rds +400m missed with 10sec! :)30lbs KB/75lbs SDHP

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