2.02.2010

CRASH COURSE

AMRAP= 20min
5 Split Jerk
10 K2E
15 Lunges (45)
20 D.U.

"Buckle up and hold tight..."

Post all scores/times/reps/loads/modifcations to comments.

5 comments:

FourJedis said...

That was insane. OUCH.

WGraham said...

"FourJedis," Who are you!? Thanks for following and posting!!
Stay with us!

-WG

FourJedis said...

(Natalie) sometimes it says my name, sometimes it says my blog-name.

Haddock said...

5 rds.

Zu said...

7RDS

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