2.16.2010

CROSSFIT BLOOD: AIR FORCE WOD

For Time: Loaded bar (95/65) and with 4 Burpees to start every min
20 Thrusters
20 SDHP
20 Push Jerk
20 OVH Squats
20 Front Squats

"Just one of those days at the gym... which is why I love it right down to my very core..."

Post all scores/times/reps/loads/modifcations to comments.

4 comments:

Kristin said...

9:36 (45) -- gotta work on those burpees...

FourJedis said...

10:39 with 45 lb bar for everything but the OVH... PVC for that part.

e said...

Are you down with PVC... yeah, you know me!

Haddock said...

7:40??? 45lbs

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