2.03.2010

CROSSFIT BLOOD: HELEN

3 Rounds for Time:
400 m Run
21 KB Swings
12 Pull Ups

"There's nothing pretty, nothing fancy about this...3, 2, 1 GO!..."

Post all scores/times/reps/loads/modifcations to comments.

3 comments:

Haddock said...

12:59 40# DB & r/o bands

elyse said...

10:07 50#

WGraham said...

MO: 10:09
ES: 10:07 50#
NT: 10:41
JC: 13:01
SS: 12:32
LP: 13:05
MB: 16:14 40#
ZM: 15:34 50#
GH: 12:59 40#
SA: 14:11
AT: 12:07
CB: 15:55

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