2.09.2010

DEFEND

4 Rounds for Time:
15 OVH Squats
12 D.U.
6 Ring Dips
200m Farmers Walk (50/30)

"I want nothing more...nothing less...then absolutely everything you have..."

Post all scores/times/reps/loads/modifications to comments.

6 comments:

FourJedis said...

14:10? or 24:10? I forget. Oh and what's that exercise where you take the kettle bell and swing it?

WGraham said...

jedis: 24:10... and i think you are talking about "kettlebell swings"?? hahahah ;) that was real funny!

Kristin said...

17:34 (OVH: 45, FW: 30) -- being able to do double-unders made all the difference

Haddock said...

20:26 OVH 45#, FW 30#. Really bad ring dips & not so graceful double unders.

Stout said...

23:39 - My arms/shoulders are KILLING me today! Now I know why famer's have HUGE arms! :) Gena - your double unders were amazing!

Michele said...

forgot my time OVH 35#, FW 30#. First time I was able to do double unders. Really good WOD. The farmers walk were the killers...I hate farmers :)

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