2.19.2010

E's BIRTHDAY WOD







Happy Birthday to one of our most "awesome-nest" CrossFit Charleston peeps!

Elyse, hope you have a wonderful day, and I could never thank you enough for all the help you have been in this awesome journey! You are a huge inspritation to us all and you REALLY get what living a CrossFit Lifestyle is all about! Prayin that this is the best year of your life, and that we, as your CrossFit fam, can continue to be a part of that!

Love havin' ya at the gym girl!! Happy Birthday!! Cake for time....GO!!!

2 Rounds for Time:
19 Pullups
19 Sit Ups
28 Push Ups
28 Sit Ups
36 Box Jumps
36 Situps

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

FourJedis said...

Happy Birthday, Elyse! You kick some serious buttock! I didn't write down my time.

e said...

Awww!! Thanks for the bday shout out and the nice note, Will!! It's been a great birthday WEEK thanks to ALL my crazy crossfit fam!! Love you guys! 28!!

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