2.06.2010

HATE ENOUGH TO LOVE

7 Rounds For Time:
7 Thrusters (95/65)
400m Sprint
7 OVH Lunges/Leg (45)

"I feel like death..."

Post all scores/times/reps/loads/modifcations to comments.

4 comments:

FourJedis said...

If I remember correctly, 23:42 w/45 lb thruster and half of the OVH Lunges were 22 lbs, half 45 lbs. A lot to improve on...

WGraham said...

FourJedis, you totally rocked it! look forward to seeing you tear it up again this week. and dont be so hard on yourself, your progressing like crazy!

Michele said...

MS: 27:16 (I think)

Zu said...

26.07

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