2.04.2010

KILLIN' TIME

Warmup: Tabata Sprints and Burpees

WOD: With continuoulsy running clock, do 1 BodyWeight DL on the first minute...2 on the second minute, 3 on the third...and so on, until the correct number of reps cannot be completed in the given time...

"We bust ours...to kick yours..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Michele said...

MS: 12 deadlifts

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