2.18.2010

O LIFT DAY: SQUAT CLEANS + DL

Squat Cleans
3x3x3x3

Deadlifts
3x3x3x3

"Ever have one of those days...when it feels like you have lightening in your veins..."

Post all scores/times/reps/loads/modifcations to comments.

8 comments:

FourJedis said...

155

Carrie said...

Im so glad I was in Chemistry lab!

WGraham said...

CARRIE!!!!! i was driving home, and i said WHERE THE HECK WAS CARRIE!!! you owe me some deadlifts!!! ;)

WGraham said...

Awesome job Jedis! Love having you, and the fire that you bring!

Matt Bucknam said...

235 for a PR.

FourJedis said...

Dude, you can use my name... although I have to say - when you say "Natalie" I feel like I'm in trouble.

Kristin said...

KRH: 180... not bad for a girl thats broken.

Zu said...

225#

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