AMRAP= 11 min
200m Sprint
8 Pushups
8 KB Swings
8 Toes to Bar

"What does 'sacrifice' mean to you..."

Post all scores/times/reps/loads/modifcations to comments.


FourJedis said...

4 rounds, 4 pushups, 40 lb kb. Still want to barf.

Haddock said...

5 rds / 35lb KB

WGraham said...

Awesome job ladies! Loved the small sense of competition! Trust me, I saw it! ;) keep it up!

Kristin said...

4 rounds / 40lb KB

Carrie said...

3 rounds, 1 toes to bar, 30lb kb....lammee

Matt Bucknam said...

4 rounds, 40# KB, got the toes to the bar 4 times. AND rowed 500 for extra credit!

Got MVC for the day!

FourJedis said...

Woo hoo, Bucknam!

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