2.24.2010

THE ROCK

4 Rounds for Time:
10 Deadlifts (225/185)
20 L Raises
30 Push Ups
100 Jump Ropes

"I must've told you a thousand times...I'm not runnin' away..."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Joni said...

Will The Rock be at this workout cause that would be very motivating. :-)

FourJedis said...

18:27

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