2.11.2010

SMOKE AND MIRRORS

21-15-9 For Time:
KB Swing (70/40)
WTD Sit Ups
Thrusters (95/65)

"Let them see your passion...what they do after that...is up to them..."

Post all scores/times/reps/loads/modifcations to comments.

3 comments:

Michele said...

MS: 14:92 (maybe??)

Kristin said...

14:08 (40/35/65) -- holy weighted situps. 40# KB was easier than I thought.. would have been sub-14 if it were not for the do-over on thruster #5 and the false start on thruster #9 in the last round

FourJedis said...

15:09

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