3.24.2010

ARMOR

AMRAP= 20 min
Squat Jump Tuck x15
Turkish Get Up x12
Snatch x9
Planche Push Up x6
Pull-ups x3

"A man's strength is heightened infinitely...when he is protecting the things he truly loves..."

Post all scores/times/reps/loads/modifcations to comments.

6 comments:

FourJedis said...

That was fun.
4 rounds + 11 Squat Jumps.

Way to shine, Bulldog!

FourJedis said...

P.S. Like the new domain name!

Kristin said...

KRH: 4 rounds + 3 squat jumps

WGraham said...

Thanks Jedis!! :)

Carrie said...

4 rounds. I would not use the word fun, but satisfying will work.

Joni said...

4 rounds + 11 TGUs + MVC. Thanks Nat-attack! What new domain name?

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