3.19.2010

AWAKE AND ALIVE

3 Rounds for Time:
30 Plate Thrusters
40 WTD Lunges
30 WTD Sit Ups
10 Burpee/Knee to Elbow

"Live each and every day as if you were on fire...burning, desperately for the desires of your heart..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

FourJedis said...

I forget my time, but it was all about the outfits last Friday anyways.

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