3 Rounds for Time:
30 Plate Thrusters
40 WTD Lunges
30 WTD Sit Ups
10 Burpee/Knee to Elbow
"Live each and every day as if you were on fire...burning, desperately for the desires of your heart..."
Post all scores/times/reps/loads/modifcations to comments.
1 comments:
I forget my time, but it was all about the outfits last Friday anyways.
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