Just a few pics from the Bridge Run... yes, there were burpees and coffee involved!!
Wouldn't be CrossFit Charleston without it!!

Great Job EVERYONE!! Way to represent those bomb new tees!!
Also a huge "THANKS" to Racemates for making this such a cool experience!! We really appreciate it, and look forward to joining up again soon!
See everyone this week for some "REAL.RAW.RELENTLESS" training! 3, 2,1...GO!
God Bless,
Post all scores/times/reps/loads/modifications to comments.


FourJedis said...

So bummed to have missed it! Is Joni praising God or doing a burpee in that 3rd picture ... or praising God for burpees?

Joni said...

Both girl! I tend to praise God for weird things...like burpees..I mean who does that!?! My new goal in life is to be just like Josh when I grow up...one arm burpees while holding my coffee. Lots to work on! ;)

Stout said...

Saturday was AMAZING! Thanks to the whole crew for your motivation and energy - good job to all of you who ran the whole thing!!!

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