Congratulations and Good Luck to all those embarking on the Cooper River Bridge Run this weekend! Have fun, run hard, and enjoy the experience!!

Details for CrossFit Charleston Team:
We will be meeting at the Regions Bank (where Coleman and Chuck Dawley meet) between 7:00 and 7:30 am! Josh and Elyse will be leading our pack for the morning! Please make sure to wear your CrossFit Charleston tees, and represent with pride!!

oh yeah...10 Burpees at every mile, and then SOCIAL for the Racemates after-race party too!

Special thanks to Mike and Jeff of Racemates for corralling our team, providing the new threads, and getting us in on the Racemates experience! We appreciate all of your work and hope the weekend is a huge success for you guys!!

3, 2, 1, ...GO!

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