21-15-9 with a 400m Run to start each round:
Box Jumps
Shoulder Press
Ab Mat Sit Ups
"All of you have worked diligently...without wavering, without praise...but now, when you least expect it...shall come your reward..."
Post all scores/times/reps/loads/modifcations to comments.
3 comments:
16:50 with 65# SP
I'm sorry I broke the treadmill...
19:31 (45# SP)
17 something?? 45# & jumped on a taller box w/out injury!
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