3.01.2010

DISCIPLINE

21-15-9 with a 400m Run to start each round:
Box Jumps
Shoulder Press
Ab Mat Sit Ups

"All of you have worked diligently...without wavering, without praise...but now, when you least expect it...shall come your reward..."

Post all scores/times/reps/loads/modifcations to comments.

3 comments:

Matt Bucknam said...

16:50 with 65# SP

I'm sorry I broke the treadmill...

Carrie said...

19:31 (45# SP)

Haddock said...

17 something?? 45# & jumped on a taller box w/out injury!

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