AMRAP= 20 min
100 Jump Rope
10 Burpees
10 Front Squats (95/65)
10 Push Press

"Its time to asess, to plan where you are, to realize where you wanna go...and EXACTLY what its gonna take to get there..."

Post all scores/times/reps/loads/modifcations to comments.


FourJedis said...

4 rounds + 6 F.S. 55 lbs.

WGraham said...

Very Solid work Jedis!!

Tabitha said...

4 Rounds + 9 Burpees

Haddock said...

4rds + 10 burpees 55#'s

WGraham said...

TO and Haddock...glad to have you "back!!" Much improved! Bring it again tonight!!

Stout said...

3 rds + 36 Jumps, 55 lbs :)

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