AMRAP= 20 min
100 Jump Rope
10 Burpees
10 Front Squats (95/65)
10 Push Press
"Its time to asess, to plan where you are, to realize where you wanna go...and EXACTLY what its gonna take to get there..."
Post all scores/times/reps/loads/modifcations to comments.
6 comments:
4 rounds + 6 F.S. 55 lbs.
Very Solid work Jedis!!
4 Rounds + 9 Burpees
4rds + 10 burpees 55#'s
TO and Haddock...glad to have you "back!!" Much improved! Bring it again tonight!!
3 rds + 36 Jumps, 55 lbs :)
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