3.17.2010

KEEP THE FIRE

For time: 21-15-9 with 400m to start each round
-SDHP (115/75)
-KB Swings (70/50)
-Decline Push Ups

"The courageous struggle for a noble cause...is success in itself..." -CF.com

Post all scores/times/reps/loads/modifcations to comments.

4 comments:

Tabs said...

18:09 ?
55lb SDHP

Joni said...

20:37
65lb SDHP for 21+8 then 55lb SDHP

Kristin said...

KRH: 16:19 [75 / 40]
That's right-- that's an RX SDHP. That makes two nights in a row... bring it.

FourJedis said...

I forget my time, but go Tabs with the unassisted pull-up!

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