3.18.2010

MAD DASH

For Time:
800m Run
40 BW Deadlifts
800 m Run

"Sometimes the only thing you're running from...is YOURSELF..."

Post all scores/times/reps/loads/modifcations to comments.

4 comments:

FourJedis said...

11:22 - 110 lbs I think (obviously not my weight).

Michele said...
This comment has been removed by the author.
Michele said...

10:something. I had two blue weights...what do those weigh?

Joni said...

Big Guy...can you post the 6AM workout so I can put it in my CrossFit Workout Journal...or my Army Buddy might disown me. ;) Thanks!

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