3.15.2010

NO EXCUSES

For Time, with KB (50/30):
800m Run
50 One Arm Swings
50 OVH Lunges
50 Thrusters
800m Run

"Sometimes there's no words...only actions are neeeded..."

Post all scores/times/reps/loads/modifcations to comments.

10 comments:

FourJedis said...

Nice WOD! I will return to CrossFit as soon as I can get my shoes back on my feet. :)

WGraham said...

Thanks Jedis!! Swollen? Sore?

Carrie said...

22: FAIL

Joni said...

25:26 and I think this is the most sore I've been since starting CrossFit. Carrie...you were 22: MVC silly. :-)

Haddock said...

19:46 My back feels like someone slammed me into a door jam.

Tabitha said...

24:09

WGraham said...

LOVE IT ALL!!

Matt Bucknam said...

25:13 (50) - waited too long to post but I think that's right. Will took mercy on the poor old guys and let us hold the weight on our shoulders for most of the OVH lunges. I guess that made them OTS lunges.

Anonymous said...

KRH: 20:32-- and ditto Haddock on the back injury. It looks like shizzle's neck after that thing that I can't remember. Looks like I got caught while running from Ike Turner.

NancyRichard said...

You don't want to buy a brand new pair of shoes only to have them fall apart during our first rope climb. his comment is here

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.