For Time, with KB (50/30):
800m Run
50 One Arm Swings
50 OVH Lunges
50 Thrusters
800m Run

"Sometimes there's no words...only actions are neeeded..."

Post all scores/times/reps/loads/modifcations to comments.


FourJedis said...

Nice WOD! I will return to CrossFit as soon as I can get my shoes back on my feet. :)

WGraham said...

Thanks Jedis!! Swollen? Sore?

Carrie said...

22: FAIL

Joni said...

25:26 and I think this is the most sore I've been since starting CrossFit. Carrie...you were 22: MVC silly. :-)

Haddock said...

19:46 My back feels like someone slammed me into a door jam.

Tabitha said...


WGraham said...


Matt Bucknam said...

25:13 (50) - waited too long to post but I think that's right. Will took mercy on the poor old guys and let us hold the weight on our shoulders for most of the OVH lunges. I guess that made them OTS lunges.

Anonymous said...

KRH: 20:32-- and ditto Haddock on the back injury. It looks like shizzle's neck after that thing that I can't remember. Looks like I got caught while running from Ike Turner.

NancyRichard said...

You don't want to buy a brand new pair of shoes only to have them fall apart during our first rope climb. his comment is here

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