Warm Up: Sand Bag Sprints and Stretching
Power Clean
3x3x3x3x3
"Success never lies in a test score, a paycheck, or even a higher ranking job...but instead...it lies in a man's willingness to TRY..."
Post all scores/times/reps/loads/modifcations to comments.
6 comments:
FAVORITE WORKOUT DAY. EVER.
75 lbs.
109lbs
while William's math sounds better (115 and 2 reps at 120), Michelle's math is more accurate: 109 and 2 reps at 114.
80 lbs
85 lbs. GOOD JOB K-REID!
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