3.23.2010

O LIFT DAY: POWER CLEAN

Warm Up: Sand Bag Sprints and Stretching

Power Clean
3x3x3x3x3

"Success never lies in a test score, a paycheck, or even a higher ranking job...but instead...it lies in a man's willingness to TRY..."

Post all scores/times/reps/loads/modifcations to comments.

6 comments:

Kristin said...

FAVORITE WORKOUT DAY. EVER.

FourJedis said...

75 lbs.

Michele said...

109lbs

Kristin said...

while William's math sounds better (115 and 2 reps at 120), Michelle's math is more accurate: 109 and 2 reps at 114.

Tabs said...

80 lbs

Joni said...

85 lbs. GOOD JOB K-REID!

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