3.04.2010

ONE WAY TO HELL

5 Rounds for Time:
500m Row/400m Run
10 Hang Power Snatch (95/65)
10 K2E
10 CG Push Ups

"One of the great components of CrossFit...is creating an internal competition within youself...a realistic desire to become better than you once were..."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Michele said...

MS: After doing this WOD...i def. feel that the title is appropriate. I think i did pretty good, but i dont remember my time!!

KipMasterB said...

Great job this weekend! It was so nice to meet all of you!

Allison Betof
CrossFit Durham

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