Tonight's workout will be 12 Min long: Total combined reps of all exercises will be counted as your score...
MAX Effort Reps:
Exercise 1= 5min
Exercise 2= 3min
Exercise 3= 2min
Exercise 4= 1min
Exercise 5= 1 min
"Its all just so bittersweet..."
Post all scores/times/reps/loads/modifcations to comments.
6 comments:
KRH: 180
MS: 153
TO: 142
182 or 183? Great workout Will!
Thanks MO!! Love it! Everyone did awesome!!
179
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