3.16.2010

PASSION OVER PROFIT

8 Rounds For Time:
10 Burpees
10 Split Jerks (115/75)
...then finish with,
400m Sprint

"Money goes, trends change, resources run dry...but the true value of it all...is what you hold in your heart..."

Post all scores/times/reps/loads/modifcations to comments.

12 comments:

Joni said...

Kind of sad I'm gonna miss this one. :-(

Anonymous said...

KRH: 7 rounds + 10 burpees (75)... But then I had to finish it. Overtime, baby.

Carrie said...

6 rounds + 2 split jerks (65lbs) plus the 400m, but I, unlike Kristin, did not go into overtime.

WGraham said...

BYERS!!! WHERE THE HECK WERE YOU!!??

Joni said...

OMIGOD...if you spell my last name wrong again...I'm going to have to go MMA style on your big self. Had to babysit the nieces. Wish I could have come! :-) You can torture me later...as always.

Tabs said...
This comment has been removed by the author.
Tabs said...

7 rounds & 8 burpees + 400m run :)

Haddock said...

24:03?? 65lbs

Matt Bucknam said...

I just have to know what post was removed...
26:?? (64) -- doesn't really matter because after 25 is a F! We'll get 'em next time. Not even girls prescribed weight. Ugh.

OhlsonRD said...

Good workout Coach! 17:27 if I recall? Ask Sam, she'd know!
By the way, I'm coming back "DI-style" with a whole new Lululemon wardrobe smarty pants!

Michele said...

I finished just in time. I hate burpees :)

Stout said...

24:00 on the dot! 45 lbs.

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.