8 Rounds For Time:
10 Burpees
10 Split Jerks (115/75)
...then finish with,
400m Sprint
"Money goes, trends change, resources run dry...but the true value of it all...is what you hold in your heart..."
Post all scores/times/reps/loads/modifcations to comments.
12 comments:
Kind of sad I'm gonna miss this one. :-(
KRH: 7 rounds + 10 burpees (75)... But then I had to finish it. Overtime, baby.
6 rounds + 2 split jerks (65lbs) plus the 400m, but I, unlike Kristin, did not go into overtime.
BYERS!!! WHERE THE HECK WERE YOU!!??
OMIGOD...if you spell my last name wrong again...I'm going to have to go MMA style on your big self. Had to babysit the nieces. Wish I could have come! :-) You can torture me later...as always.
7 rounds & 8 burpees + 400m run :)
24:03?? 65lbs
I just have to know what post was removed...
26:?? (64) -- doesn't really matter because after 25 is a F! We'll get 'em next time. Not even girls prescribed weight. Ugh.
Good workout Coach! 17:27 if I recall? Ask Sam, she'd know!
By the way, I'm coming back "DI-style" with a whole new Lululemon wardrobe smarty pants!
I finished just in time. I hate burpees :)
24:00 on the dot! 45 lbs.
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